Nutrition Information for Veal, shank (fore and hind), separable lean and fat, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	61g
Calories	191
Energy	799kj
Protein	31g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Calcium, Ca	33mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	225mg
Potassium	305mg
Sodium	93mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	15mcg
Thiamin	4mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	1mcg
Fatty acids, total saturated	2g
10:0	3g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	8g
Cholesterol	124mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g