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Nutrition Information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
back to USDA Nutrition Index
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised (USDA#17273)
| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Water | 54g |
| Calories | 282 |
| Energy | 1180kj |
| Protein | 25g |
| Total Fat | 18g |
| Ash | 0g |
| Total Carbohydrates | 0g |
| Calcium, Ca | 8mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 186mg |
| Potassium | 266mg |
| Sodium | 64mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 6mg |
| Manganese, Mn | 8mg |
| Selenium, Se | 10mcg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 13mcg |
| Folic acid | 0mcg |
| Folate, food | 13mcg |
| Folate, DFE | 13mcg_DFE |
| Vitamin B-12 | 1mcg |
| Fatty acids, total saturated | 7g |
| 12:0 | 0g |
| 14:0 | 1g |
| 16:0 | 4g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 9g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 7g |
| 20:1 | 7g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 6g |
| 20:4 undifferentiated | 7g |
| Cholesterol | 112mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 2g |
| Glutamic acid | 4g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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