Nutrition Information for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (USDA#17101)

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	53g
Calories	216
Energy	904kj
Protein	28g
Total Fat	6g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	5g
Calcium, Ca	39mg
Iron, Fe	1mg
Magnesium, Mg	32mg
Phosphorus, P	258mg
Potassium	383mg
Sodium	455mg
Zinc, Zn	2mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	28mcg
Folic acid	8mcg
Folate, food	20mcg
Folate, DFE	34mcg_DFE
Choline, total	117mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	34IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	1g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	113mg
Phytosterols	3mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg