Nutrition Information for Mungo beans, mature seeds, cooked, boiled, with salt

Serving Size	1 cup
Water	72g
Calories	105
Energy	439kj
Protein	7g
Total Fat	0g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	6g
Sugars	2g
Calcium, Ca	53mg
Iron, Fe	1mg
Magnesium, Mg	63mg
Phosphorus, P	156mg
Potassium	231mg
Sodium	243mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	7mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	94mcg
Folic acid	0mcg
Folate, food	94mcg
Folate, DFE	94mcg_DFE
Choline, total	29mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	31IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
16:0	3g
Fatty acids, total monounsaturated	2g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	19mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg