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Nutrition Information for Tempeh, cooked

Tempeh, cooked (USDA#16174)

Water59g
Calories196
Energy822kj
Protein18g
Total Fat11g
Ash1g
Total Carbohydrates9g
Calcium, Ca96mg
Iron, Fe2mg
Magnesium, Mg77mg
Phosphorus, P253mg
Potassium401mg
Sodium14mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Vitamin B-120mcg
Fatty acids, total saturated3g
8:00g
10:00g
12:00g
14:05g
15:00g
16:02g
17:05g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated3g
14:10g
16:1 undifferentiated0g
17:17g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:3 undifferentiated0g
20:4 undifferentiated0g
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