Nutrition Information for Fish, mackerel, king, cooked, dry heat

Serving Size	0.5 fillet
Water	69g
Calories	134
Energy	561kj
Protein	26g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	40mg
Iron, Fe	2mg
Magnesium, Mg	41mg
Phosphorus, P	318mg
Potassium	558mg
Sodium	203mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	6mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	18mcg
Vitamin A, IU	839IU
Vitamin A, RAE	252mcg_RAE
Retinol	252mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	5g
18:4	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	68mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g