Nutrition Information for Mollusks, whelk, unspecified, cooked, moist heat

Serving Size	3 oz
Water	32g
Calories	275
Energy	1151kj
Protein	47g
Total Fat	0g
Ash	4g
Total Carbohydrates	15g
Dietary Fiber	0g
Calcium, Ca	113mg
Iron, Fe	10mg
Magnesium, Mg	172mg
Phosphorus, P	282mg
Potassium	694mg
Sodium	412mg
Zinc, Zn	3mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	89mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	4mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	18mcg
Vitamin A, IU	162IU
Vitamin A, RAE	49mcg_RAE
Retinol	49mcg
Fatty acids, total saturated	0g
14:0	4g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	8g
20:4 undifferentiated	1g
20:5 n-3	8g
22:6 n-3	0g
Cholesterol	130mg
Tryptophan	0g
Threonine	2g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	1g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	4g
Histidine	0g
Alanine	3g
Aspartic acid	5g
Glutamic acid	7g
Glycine	2g
Proline	2g
Serine	2g