Nutrition Information for Mollusks, squid, mixed species, cooked, fried

Serving Size	3 oz
Water	64g
Calories	175
Energy	732kj
Protein	17g
Total Fat	7g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Calcium, Ca	39mg
Iron, Fe	1mg
Magnesium, Mg	38mg
Phosphorus, P	251mg
Potassium	279mg
Sodium	306mg
Zinc, Zn	1mg
Copper, Cu	2mg
Manganese, Mn	7mg
Selenium, Se	51mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	5mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	14mcg
Folic acid	9mcg
Folate, food	5mcg
Folate, DFE	20mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	35IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Fatty acids, total saturated	1g
14:0	6g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	8g
18:1 undifferentiated	2g
20:1	4g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	7g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	4g
22:6 n-3	0g
Cholesterol	260mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g