Nutrition Information for Mollusks, scallop, mixed species, cooked, breaded and fried

Serving Size	2 large
Water	58g
Calories	215
Energy	900kj
Protein	18g
Total Fat	10g
Ash	1g
Total Carbohydrates	10g
Calcium, Ca	42mg
Iron, Fe	0mg
Magnesium, Mg	59mg
Phosphorus, P	236mg
Potassium	333mg
Sodium	464mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	4mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	37mcg
Folic acid	19mcg
Folate, food	18mcg
Folate, DFE	50mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	75IU
Vitamin A, RAE	23mcg_RAE
Retinol	23mcg
Fatty acids, total saturated	2g
14:0	5g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	6g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	1g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g