Nutrition Information for Mollusks, cuttlefish, mixed species, raw

Serving Size	3 oz
Water	80g
Calories	79
Energy	331kj
Protein	16g
Total Fat	0g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	90mg
Iron, Fe	6mg
Magnesium, Mg	30mg
Phosphorus, P	387mg
Potassium	354mg
Sodium	372mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	44mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	8mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	375IU
Vitamin A, RAE	113mcg_RAE
Retinol	113mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	6g
18:0	4g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	6g
22:6 n-3	6g
Cholesterol	112mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g