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Nutrition Information for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13978)

Serving Size1 lb
Water68g
Calories165
Energy688kj
Protein19g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P206mg
Potassium386mg
Sodium70mg
Zinc, Zn4mg
Copper, Cu7mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Fatty acids, total saturated3g
12:00g
14:00g
16:01g
18:01g
20:00g
Fatty acids, total monounsaturated4g
14:15g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated5g
Cholesterol49mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Reviews

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