Loading

Nutrition Information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA#13867)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories218
Energy912kj
Protein27g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe2mg
Magnesium, Mg26mg
Phosphorus, P240mg
Potassium395mg
Sodium62mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:02g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol79mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Loading

Nutrition Information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2018 Tecstra Systems, All Rights Reserved, RecipeTips.com