Nutrition Information for Seeds, pumpkin and squash seed kernels, dried

Serving Size	1 cup
Water	6g
Calories	541
Energy	2264kj
Protein	24g
Total Fat	45g
Ash	4g
Total Carbohydrates	17g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	43mg
Iron, Fe	14mg
Magnesium, Mg	535mg
Phosphorus, P	1174mg
Potassium	807mg
Sodium	18mg
Zinc, Zn	7mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	58mcg
Folic acid	0mcg
Folate, food	58mcg
Folate, DFE	58mcg_DFE
Choline, total	63mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	380IU
Vitamin A, RAE	19mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, gamma	19mg
Vitamin K (phylloquinone)	51mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	5g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	14g
16:1 undifferentiated	9g
18:1 undifferentiated	14g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	20g
18:2 undifferentiated	20g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	4g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	228mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg