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Nutrition Information for Taro, tahitian, raw

Taro, tahitian, raw (USDA#11525)

Serving Size1 cup slices
Water87g
Calories44
Energy184kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates6g
Calcium, Ca129mg
Iron, Fe1mg
Magnesium, Mg47mg
Phosphorus, P45mg
Potassium606mg
Sodium50mg
Zinc, Zn8mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid96mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2045IU
Vitamin A, RAE102mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
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