Nutrition Information for Sweet potato, canned, mashed

Serving Size	1 cup
Water	73g
Calories	101
Energy	421kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	1g
Sugars	5g
Calcium, Ca	30mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	52mg
Potassium	210mg
Sodium	75mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	8699IU
Vitamin A, RAE	435mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	4g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	8g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	1g
Cholesterol	0mg
Tryptophan	0g
Threonine	9g
Isoleucine	9g
Leucine	0g
Lysine	9g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	9g
Histidine	3g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	8g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5219mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg