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Nutrition Information for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
back to USDA Nutrition Index
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (USDA#11275)
| Serving Size | 1 cup, chopped |
| Water | 94g |
| Calories | 16 |
| Energy | 67kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 2g |
| Dietary Fiber | 2g |
| Calcium, Ca | 158mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 7mg |
| Phosphorus, P | 18mg |
| Potassium | 285mg |
| Sodium | 14mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 5mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 65mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 73mcg |
| Folic acid | 0mcg |
| Folate, food | 73mcg |
| Folate, DFE | 73mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 8200IU |
| Vitamin A, RAE | 410mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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