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Nutrition Information for Mustard greens, frozen, cooked, boiled, drained, without salt

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Mustard greens, frozen, cooked, boiled, drained, without salt (USDA#11273)

Serving Size1 cup, chopped
Water93g
Calories19
Energy78kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca101mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P24mg
Potassium139mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin4mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total70mcg
Folic acid0mcg
Folate, food70mcg
Folate, DFE70mcg_DFE
Choline, total0mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7076IU
Vitamin A, RAE354mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)335mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine8g
Leucine7g
Lysine0g
Methionine2g
Cystine3g
Phenylalanine5g
Tyrosine0g
Valine8g
Arginine0g
Histidine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4246mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin6672mcg
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