Nutrition Information for Mustard greens, frozen, unprepared

Serving Size	1 cup, chopped
Water	93g
Calories	20
Energy	84kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	3g
Dietary Fiber	3g
Calcium, Ca	116mg
Iron, Fe	1mg
Magnesium, Mg	15mg
Phosphorus, P	30mg
Potassium	170mg
Sodium	29mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	25mg
Thiamin	4mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	138mcg
Folic acid	0mcg
Folate, food	138mcg
Folate, DFE	138mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	5155IU
Vitamin A, RAE	258mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	6g
Isoleucine	9g
Leucine	7g
Lysine	0g
Methionine	0g
Cystine	3g
Phenylalanine	6g
Tyrosine	0g
Valine	9g
Arginine	0g
Histidine	4g
Alcohol, ethyl	0g