Nutrition Information for Dandelion greens, raw

Serving Size	1 cup, chopped
Water	85g
Calories	45
Energy	188kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	9g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	187mg
Iron, Fe	3mg
Magnesium, Mg	36mg
Phosphorus, P	66mg
Potassium	397mg
Sodium	76mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	35mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	27mcg
Folic acid	0mcg
Folate, food	27mcg
Folate, DFE	27mcg_DFE
Choline, total	35mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	10161IU
Vitamin A, RAE	508mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	778mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5854mcg
Carotene, alpha	363mcg
Cryptoxanthin, beta	121mcg
Lycopene	0mcg
Lutein + zeaxanthin	13610mcg