Nutrition Information for Tamarinds, raw

Serving Size	1 cup, pulp
Water	31g
Calories	239
Energy	1000kj
Protein	2g
Total Fat	0g
Ash	2g
Total Carbohydrates	62g
Dietary Fiber	5g
Sugars	57g
Calcium, Ca	74mg
Iron, Fe	2mg
Magnesium, Mg	92mg
Phosphorus, P	113mg
Potassium	628mg
Sodium	28mg
Zinc, Zn	0mg
Copper, Cu	8mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	6mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	30IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	5g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	1g
Lysine	0g
Methionine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	18mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg