Nutrition Information for Mulberries, raw

Serving Size	1 cup
Water	87g
Calories	43
Energy	180kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	1g
Sugars	8g
Calcium, Ca	39mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	38mg
Potassium	194mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	5mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	36mg
Thiamin	2mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	5mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	12mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	25IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	9mcg
Carotene, alpha	12mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	136mcg