Nutrition Information for HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned

Serving Size	1 serving 2 oz
Water	52g
Calories	310
Energy	1298kj
Protein	13g
Total Fat	27g
Ash	3g
Total Carbohydrates	3g
Dietary Fiber	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Potassium	229mg
Sodium	1369mg
Zinc, Zn	1mg
Copper, Cu	0mg
Vitamin C, total ascorbic acid	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
12:0	0g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	13g
16:1 undifferentiated	0g
18:1 undifferentiated	13g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
Cholesterol	70mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg