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Nutrition Information for Zwieback

Zwieback (USDA#03217)

Serving Size1 oz
Water4g
Calories426
Energy1782kj
Protein10g
Total Fat9g
Ash1g
Total Carbohydrates74g
Dietary Fiber2g
Sugars12g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P55mg
Potassium305mg
Sodium232mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total87mcg
Folic acid67mcg
Folate, food20mcg
Folate, DFE134mcg_DFE
Choline, total19mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU58IU
Vitamin A, RAE16mcg_RAE
Retinol15mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:04g
10:00g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol21mg
Phytosterols31mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin16mcg
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