Nutrition Information for Milk, chocolate, fluid, commercial, whole

Serving Size	1 cup
Water	82g
Calories	83
Energy	349kj
Protein	3g
Total Fat	3g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	0g
Sugars	9g
Calcium, Ca	112mg
Iron, Fe	0mg
Magnesium, Mg	13mg
Phosphorus, P	101mg
Potassium	167mg
Sodium	60mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	7mg
Selenium, Se	1mcg
Fluoride, F	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	17mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	95IU
Vitamin A, RAE	26mcg_RAE
Retinol	26mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	5g
8:0	3g
10:0	0g
12:0	8g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	12mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	23mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg