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Make this colorful, healthful salad with whatever you have available - the recipe is only a guide. Use other vegetables in addition to or in place of the ones listed. Use leftover roast beef, ham or lamb -or even solid pack tuna - in place of the chicken. Serves 2 as a main course, 4 as a side dish.

Add flavor, creativity and an antioxidant punch to grilling marinades with a delicious mix-and-match recipe.

Quick and easy, this meat loaf can be modified in many ways. Try this basic version first, then consider any additions desired such as: grated carrot, shredded cabbage, chopped walnuts and let your preferences be your guide.

Starting with a tablespoon of Super Spice Grill Blend as your base, you can create this flavorful antioxidant-packed marinade for pork or lamb. Also try on steak, chicken or salmon.

Starting with a tablespoon of Super Spice Grill Blend as your base, you can create this flavorful antioxidant-packed marinade for steak or chicken. Also try on lamb, pork or salmon.

Starting with a tablespoon of Super Spice Grill Blend as your base, you can create this flavorful antioxidant-packed marinade for chicken or pork. Also try on lamb.