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Types of Wheat Flour | Types of Non-Wheat FlourImportance of Gluten | Wheat/Non-Wheat Flour Proportions
Flour is the main ingredient in all types of breads. Different types of flour milled from wheat are most commonly used for making bread.
Tips - Home Flour Milling | Substitutions
Tips - Home Flour Milling
Amaranth Flour
Amaranth seeds are very small so they are difficult to grind into flour with conventional kitchen equipment.
Corn | Rice | Rye | Other Grains
Types of Flour Ground from Corn
Several varieties of corn are used to produce different types of corn flour. The degree in which the corn is milled and processed also determines the type of flour that is produced.
Nutritional Advantages | All About Gluten
Nutritional Advantages of Various Types of Flour
Most types of flour are composed mainly of carbohydrates, but the quantity varies according to the type of substance used to create the flour.

Type of Flour
Where the Flour can be Purchased
Amaranth Flour
Commonly found in natural and health food stores
Specialty shops
Large food stores
Mail order suppliers
Arrowroot Flour
Some large food stores
Specialty shops
Natural and health food stores
Barley Flour
Natural and health food stores
Specialty shops
Large food stores
Buckwheat Flour
Natural and health food stores
Specialty shops
Kosher markets
Kosher sections of large food stores
Mail order suppliers
Corn Flour
Cornmeal, Corn Flour, and Cornstarch:
Most food stores
Hispanic markets
Atole Flour, Blue Cornmeal, Harinilla, and Masa Harina:
Hispanic markets
Specialty shops
Hispanic sections of some large food stores
Mail order suppliers
Farro Flour
Natural and health food stores
Specialty shops
Mail order suppliers
Flax Seed Meal/Flour
Natural and health food stores
Specialty shops
Well-stocked food stores
Garbanzo Bean Flour
Middle Eastern markets
Specialty shops
Natural and health food stores
Job's Tears Flour
Natural and health food stores
Some Asian markets
Mail order suppliers
Kamut® Flour
Natural and health food stores
Specialty shops
Millet Flour
Natural and health food stores
Mail order suppliers
Indian, African, and Korean markets
Some large food stores
Oat Flour
Large food stores
Natural and health food stores
Specialty shops
Quinoa Flour
Natural and health food stores
Some large food stores
Rice Flour
White Rice Flour:
Most large food stores
Natural and health food stores
Brown Rice Flour:
Natural and health food stores
Specialty shops
Sometimes found in large food store
Chinese, Japanese, Thai, Italian, Spanish, Middle Eastern, or any other market specializing in rice varieties native to a particular nation or region.
Basic breads are those that are made with a simple recipe of a few ingredients, are yeast leavened, and are usually easy for the home cook to prepare, requiring only basic bread making skills and simple pieces of kitchen equipment.
Most types of flour keep well in a sealed container in a cool, dry, and dark location. The original paper packaging used for many types of flour is fine for long term storage as long as the package has not been opened.
Dry Ingredients | Solid Ingredients | Liquid Ingredients | Fat Ingredients
There are many ingredients that have special functions in the baking and cooking process. Some functions are critical to the success of the finished product.
Flat Breads
Flat breads are made from both leavened and unleavened doughs. Both types have a general flat shape, although leavened flat breads are generally a bit taller and have a softer texture than unleavened flat breads.
Described below are some of the products (including flour) created directly from various grains. Other than a few exceptions, products that are created after the grain has been ground into flour are not described, because they are so numerous.
Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available.
Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy
Herbs, Spices and Seasonings Substitutions
Food
Amount
Substitute
Allspice
1 tsp
1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.
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