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Pork cooking times and temperatures are extremely important when cooking pork. The optimum flavor and tenderness of various cuts of pork can be consistently achieved when care is taken to follow the recommended pork cooking time and temperature guidelines.

Tenderness Tips Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat. Keep pork from drying out in the refrigerator by keeping it tightly wrapped.

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Microwaving is a quick and convenient method of cooking pork. When cooked properly in the microwave, the results will be a juicy, tender cut of pork. Although the flavor of the meat will not be enhanced as it is with other cooking methods, such as frying, grilling, sautéing, stir-frying and roasting, pork has the ability to absorb flavors, so its taste can be enhanced by the use of many herbs, spices and other flavorings.

Poaching is a moist heat method of cooking. It is also a healthy method of cooking pork because no fat is added during the cooking process. It retains the flavor, tenderness and moisture through a gentle simmering process.

crock pot, slow cooker, slow cooking

Frying is a dry heat cooking method, which is a quick and simple way of cooking pork. It can be accomplished by the use of two different methods, pan-frying and deep frying.

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Cooking Times | Baking Fish | Pan-frying Fish | Deep-Frying FishGrilling & Broiling Fish | Doneness | Cooking Tips Fish can be prepared using almost any type of cooking method including baking, steaming, frying, grilling, broiling, or slow cooking.

When pork is grilled or broiled at the proper cooking times and temperature, the meat will have a crisp flavorful outside coating with a moist center. Grilling and broiling are basically the same type of cooking method, using dry heat that quickly cooks the surface of the pork and then slowly moves to the middle.

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Pork today is leaner than ever before, decreasing the amount of fat in diets and resulting in health benefits for all ages. But, leaner pork also affects the way pork should be cooked.

Sautéing is a dry heat cooking method that quickly cooks the pork using a little oil and high heat. The types of pork best suited for sautéing are the more tender lean cuts, such as loin chops, tenderloin medallions, cutlets, and ground patties.

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Stir-frying, like sautéing, is a dry heat cooking method that quickly cooks the pork in a small amount of oil, using high heat. The difference between the two methods is that sautéing cooks pieces of meat that are about the size of a serving portion and stir-frying involves cooking smaller pieces of food that have been cut into small strips or cubes all similar in size.

crock pot, slow cooker, slow cooking

crock pot, slow cooker, slow cooking

crock pot, slow cooker, slow cooking

Steaming is a moist heat method of cooking. It results in tender and moist meat through the use of steam. When steaming meat, minimum shrinkage occurs, and it is one of the most healthy methods of cooking because no additional fat is used.

The larger pork cuts will need to be carved into smaller pieces for serving. Before carving, the meat should stand for 10 to 15 minutes after it is removed from the heat source.