fish and fruit - Knowledge Search
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Contamination Prevention | Cooking Safety | Proper StorageConsumption Safety
When working with fish it is essential that proper handling and storage are used to reduce the risk of food-borne illness and ensure a quality product.
Steaks and burgers are not the only foods to enjoy on the grill. Add grilled fruits and vegetables to your next cookout menu. Grilling fruit brings out its natural sweetness and the flavor of the grilled vegetables is enhanced when they are lightly charred.
Why Fruits and Vegetables Turn Brown | Prevent Fruits from Turning Brown | Prevent Vegetables from Turning Brown | Tips
Why Fruits and Vegetables Turn Brown
When fresh fruits and vegetables are peeled or cut open, the enzyme called polyphenol oxidase (also called tyrosinase) contained in the cells is exposed to and reacts with the oxygen in the air.
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips
Canning Food Preparation | Canning Jar and Lid Preparation | Packing the Jars
There is much preparation that goes into canning vegetables and fruits.
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, Storage, and Tips
Boiling-Water-Bath | Pressure Canning
There are two safe methods that can be used, boiling-water-bath and pressure canning.
See More Information on Canning Vegetables and Fruits:Canning Preparation | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips
Canning Supplies | Canning Ingredients
Canning is the process used to preserve fruits and vegetables for long term shelf storage.
Fruit Conversion Table
Blueberries
1 lb.
3 1/2 cups fresh or frozen
Blueberries
1 pint
2 to 3 cups
Cantaloupe
1 medium
3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8"
Grapes
1 lb.
The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Citrus
Citrus Fruit is the fruit of various evergreen, usually spiny shrubs or trees, of the genus Citrus, native to southern and southeast Asia, having leathery, aromatic, unifoliolate compound leaves and cultivated for their juicy edible fruits that have a leathery aromatic rind.

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon
Apple (1 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
80002216200005082
Avocado (1/5 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
6050300045103140
Banana (1 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
1100029210000041152
Blueberries (1 cup)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
10010271100100031150
Cantaloupe (1/4 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
500012111002002511802
Cherries, Sweet (1 cup)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
900.
Orange Preparation | Freezing Oranges | Orange Recipes | Tips
Oranges
A baseball-sized citrus fruit that generally has an orange skin and flesh that is a segmented ball of pulp and juice wrapped in a thin semi-transparent membrane.
Lime Preparation | Lime Recipes | Tips
Limes
A small green citrus fruit providing juice or peel that is added to food dishes for a refreshing, tart flavor. It is the smallest of the citrus fruit family.
Lemon Preparation | Lemon Recipes | Tips
Lemons
An oval shaped, yellow citrus fruit with flesh that is generally contained in 8 to 10 segments. It has a bright yellow skin that can be thin and lightly textured or thick and heavier textured.
The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Spices
Spice is a plant product, such as the bark, seeds, buds, fruit, stems or roots, generally used in a dried form, which have a definite flavor or aroma and are used to add flavor to foods.
Oil Extraction Methods | Types of Edible Liquid FatsOlive Oil Basics | Types of Olive Oil
Oil Extraction Methods
There are numerous edible oils obtained from plant sources that are used for hundreds of culinary, pharmaceutical, and cosmetic products.
Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity.
A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z
D - Ingredients
Ingredient
Amount
Equivalents
Dandelion Greens
1 lb.
Ingredient Tips | Preparation TipsCooking & Baking Tips | Miscellaneous Tips
There are an endless number of kitchen tips available for you to try. Shown below are some popular tips that will help you in your everyday use of some common baking and cooking ingredients.
freezing rhubarb, cooking rhubarb, how to freeze
Construction | Handles | Blade Material | Cutting Edges | Knife VarietiesChoosing the Right Knife | Maintaining and Storing | Sharpening
To choose a knife that is of good quality and best fits your needs, you need a basic knowledge of the various parts and construction of a knife.
The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Herbs
Herb is the generic name given to hundreds of plants that have fragrant leaves and stems used to season foods.