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Stewing is a moist heat cooking process much like braising except that the meat is totally immersed in liquid rather than being only partially immersed as it is with braising.

Beef is the name given to meat obtained from the carcasses of cattle. Each primary beef cut is known as a primal cut, which are groups of muscles from the same area of the beef carcass. The beef primal cuts include the chuck, rib, short loin, round, brisket, plate, and flank.

Beef cuts should be selected according to the planned method of cooking. For example, if beef is to be cooked on a grill, a tougher cut from the round or plate should not be purchased, unless the intention is to tenderize the meat before cooking it.

Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards.

Shopping | Thawing | Marinating | Rubs | Cooking | CarvingGeneral Safety and Handling | Ground Beef Safety and Handling | Nutrition Shopping Lean boneless cuts yield up to 4 servings per pound.

Pot Roasts Cuts from the chuck are among the most popular cuts for pot-roasting (braising). They have plenty of connective tissues that melt when the meat is pot-roasted making it tender and flavorful.

Miscellaneous CutsSome fresh beef cuts or scraps are ground, rolled, tenderized, cubed, or sliced in food stores or meat markets into various products that add convenience for the consumer.

The food label on packaged beef provides a variety of information designed to make shopping as easy as possible. The label provides the following information depending on the type of beef product that is purchased: Description of Beef Cut The label on raw beef cuts contains the name of the primal cut the beef was taken from, the name of the retail or market ready cut, a short description (bone-in or boneless), the total weight, and cost per pound.

In order to cook beef properly, the appropriate cooking method should be selected for each type of beef cut. For example, if you plan on using grilling as a cooking method, a tough beef cut from the round or plate should not be used, unless the intention is to tenderize the meat before cooking it.

The following points should be considered when purchasing cuts of beef: Lean boneless cuts yield up to 4 servings per pound. Beef cuts with some bone yield up to 3 servings per pound.

Braising is a process of slow cooking tougher cuts of meat in liquid in order to add flavor and to moisten and tenderize the meat. This technique is also known as pot-roasting.

Learning about various cuts can make shopping for beef a much easier experience. A general knowledge of beef cuts and how they are best used will help you select the proper cut for a particular recipe.

crock pot, slow cooker, slow cooking

Flat Breads Flat breads are made from both leavened and unleavened doughs. Both types have a general flat shape, although leavened flat breads are generally a bit taller and have a softer texture than unleavened flat breads.

crock pot, slow cooking

crock pot, slow cooking

Use the charts below to help determine how much to buy of the foods listed below when preparing a meal or a recipe for a specific number of people. Pasta Buying Guide | Rice Buying Guide | Egg Buying Guide | Meat Buying Guides Pasta Buying Guide The quantities in the chart below are approximates only.

Cabbage Preparation | Cabbage Cooking | Tips Cabbage A vegetable consisting of layers of thick leaves that grow around each other from the stem. The leaves of some varieties form dense, solid heads and others have leaves that grow more loosely around each other.

To see information on some of the many chicken products that are available, select one of the items above. Miscellaneous Products Diced Chicken Skinless and boneless chicken diced up into pieces.