Search

Composition of an Egg | Types of Chicken Eggs | Other Types of Eggs Composition of an Egg An egg is composed of several structures that all serve an important function in its construction.

Eggs and Cholesterol | Health Benefits of Eggs | Nutrients in Chicken EggsNutrients in Other Types of Eggs | Comparing Different Types of Eggs Eggs and Cholesterol The average large chicken egg has about 213 milligrams of cholesterol, which is all contained within the yolk.

Pasta was once considered to be fattening and have very little nutritional value. Nutritional experts now realize the value of pasta in our diet. Grain based foods, such as pasta, are a good source of fiber and complex carbohydrates.