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Described below are some of the products (including flour) created directly from wheat. Other than a few exceptions, products that are created after the grain has been milled into flour are not described, because they are so numerous.

Baking Millet | Baking Oats | Baking Rice | Baking Wild Rice Many grains can be cooked using the baking method, which is a dry heat cooking process that surrounds food with heat in an enclosed oven.

The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards. Concerns over saturated fat and cholesterol have caused many people to reduce or eliminate their consumption of many types of red meat and to choose a healthier alternative such as turkey.

Sautéing | Pan-Frying Sautéing Sautéing is the technique of cooking thin cuts of lamb in a small quantity of hot fat in an uncovered pan. This is considered a 'dry heat' method because fat does not contain water.

Knife Blades | Knife Construction | Knife Handles | Types of Knives Maintaining and Storing Knives | Tools for Sharpening Knives There are hundreds of different types of knives.

Hams | Raw Hams | Specialty Ham | Miscellaneous Hams Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city hams) and then boiled or smoked.

The definition of seasoning is to enhance flavor with herbs, spice, & citrus Herbs Herb is the generic name given to hundreds of plants that have fragrant leaves and stems used to season foods.

Herb Bundles A mixture of herbs, either fresh or dried, that are placed into savory foods as they cook to enhance flavor. A bouquet garni may be made from either fresh ingredients tied together or dried ingredients mixed and placed in cheesecloth tied into a bag for dipping into soups, stews, sauces, casseroles, or meat dishes.

To see information on some of the many chicken products that are available, select one of the items above. Miscellaneous Products Diced Chicken Skinless and boneless chicken diced up into pieces.

Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available. Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy Herbs, Spices and Seasonings Substitutions Food Amount Substitute Allspice 1 tsp 1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.

Cleanliness | Contamination | Doneness | Pasteurization | Proper Storage Cleanliness It is important to follow the fundamental rules of cleanliness and proper hygiene when preparing eggs and egg products.

Turkey Meat Nutritional Value | Turkey Products Nutritional ValueTurkey Cooking Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards.

Pasta was once considered to be fattening and have very little nutritional value. Nutritional experts now realize the value of pasta in our diet. Grain based foods, such as pasta, are a good source of fiber and complex carbohydrates.

Pork producers today have significantly changed production methods to produce much leaner meat than 25 years ago. Better breeding and feeding of the hogs and a grading system that stimulates the meat packers to trim more of the external fat than they did in the past has resulted in leaner meat.