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Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Baking is similar to roasting in that the chicken is cooked in a preheated oven. Roasting involves the cooking of a whole chicken where as baking generally involves the cooking of chicken pieces.

Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

Barbecued chicken on the grill has always been a favorite summertime food, but when improperly grilled, it can make your backyard cookout anything but memorable. This informative video demonstration shows you the secret to grilling up perfect barbecued chicken every time.

Cutting Up a Whole Chicken Cutting Method #1 - 10 Pieces | Cutting Method #2 - 10 or 12 Pieces A whole chicken can be cooked whole but if you want to fry it or use it for a recipe calling for pieces, the whole chicken will have to be cut up first.

If broiling or grilling a whole chicken, it should be butterflied for more even cooking. The following instructions are a guide to butterflying a whole chicken.     To butterfly, place the chicken breast side down on a cutting board and cut along each side of the backbone using a poultry scissors or a sharp knife.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

After the chicken has been cooked, it can be shredded to use for several purposes. Shredded chicken is good for making sandwiches, adding to salads, and is used as an ingredient in many different dishes.

Microwaving is a quick and convenient method for cooking chicken but the flavor of the chicken will not be enhanced as it is with other cooking methods. When cooked properly, it will provide a tender, juicy meat.

When choosing a chicken for roasting, it is best to select a bird that is labeled a "roaster." Roasters are generally older birds with more muscle, flavor and fat. The fat is favorable for roasting because it adds flavor and moisture to the meat as it is cooking and will eventually melt off through the cooking process.

Boneless, skinless chicken breasts can be pounded thin and used for countless chicken recipes including this one: Classic Chicken Marsala. There are many different versions of this flavorful chicken recipe, but one ingredient that is essential in all versions is Marsala wine, which is a Sicilian fortified wine with a distinctive sweet flavor that is difficult to duplicate using other ingredients as substitutions.

Chicken is a staple around most homes. To keep everyone on their toes, we have many chicken recipes that you can use and no one will get bored with the "same-old" chicken again.

Chicken breast can be purchased with the bone in or boneless and they are available as a whole breast or half breasts. If desired, bone-in chicken breast can have the bone removed before cooking.

Stuffing can be made from many different ingredients, such as simple herbs, vegetables and fruit, but can also be made from more complex bread based or grain based (grains, such as rice, barley and kasha that are cooked until tender) recipes.

Looking at and feeling the chicken can give you information that the label will not provide. When shopping for a whole fresh chicken that you are planning on roasting whole, select one that has a rounded, plump breast, because it would contain more breast meat, which provides a nicely shaped bird when roasted.

Reading the label will inform you as to the type of chicken, the parts contained in the package, the total weight, a description, how fresh it is, and nutritional information.

  When shopping for chicken there are several details that you should pay close attention to so you are assured of purchasing fresh chicken in the correct quantity, quality and type to satisfy your needs.

Sautéing is a cooking method that quickly cooks the chicken using a little oil and high heat. Olive oil, vegetable oil, corn oil, canola oil, and soy oil are commonly used oils.

Steaming is an ideal method for cooking boneless chicken breasts and small whole birds such as Cornish hens. It retains the flavor, tenderness and moisture through the use of steam.

It is sometimes difficult to know just how much chicken to buy to have the proper amount for a particular recipe or to serve to a specific number of people. Some of the information that will determine the quantity needed are the number of people being served, whether or not it will be served in controlled portions, or if the meat will be served on a "help yourself" basis.