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Pasta was once considered to be fattening and have very little nutritional value. Nutritional experts now realize the value of pasta in our diet. Grain based foods, such as pasta, are a good source of fiber and complex carbohydrates.

Use the charts below to help determine how much to buy of the foods listed below when preparing a meal or a recipe for a specific number of people. Pasta Buying Guide | Rice Buying Guide | Egg Buying Guide | Meat Buying Guides Pasta Buying Guide The quantities in the chart below are approximates only.

Dry Ingredients | Solid Ingredients | Liquid Ingredients | Fat Ingredients There are many ingredients that have special functions in the baking and cooking process. Some functions are critical to the success of the finished product.

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z  A - Ingredients Ingredient Amount Equivalents Alfalfa Sprouts 1 lb.

There are a large variety of pasta shapes and noodles available. When selecting the variety of pasta you are going to purchase, you must consider the size and shape of the pasta and which varieties will go best with the sauce or dish you are preparing.

  Chinese Sauces | Japanese Sauces | Other Asian Sauces   Chinese Sauces Plum Sauce A thick sweet-and-sour Chinese sauce, which is used as a condiment for Asian foods.

When making homemade pasta you will need to decide what type of flour you want to use. If making a flavored pasta that requires something other than a different variety of flour, you will need to purchase the necessary flavoring agent.

Suggestions to Alleviate a Sore Mouth or Throat | Suggestions to Alleviate Dry Mouth A sore or irritated mouth or throat can be the result of a number of causes: Treatments for cancer or other diseases or illnesses, infections, tooth decay or other dental problems, dental work, and side effects from various medications may be among the most common causes for this condition.

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z  D - Ingredients Ingredient Amount Equivalents Dandelion Greens 1 lb.

Generally the color of the pasta is a result from the flavoring agent used in the pasta. The taste from the flavoring agents is most often fairly mild. Shown below are some of the most common flavoring agents and how to add them to your homemade pasta.

When shopping for pasta there are several details that you need to consider to be assured of purchasing the quantity, quality and type of pasta or pasta ingredients to satisfy your needs.

Organize Your Storage Area | Storage Charts Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some foods can be stored at room temperature and some must be refrigerated.