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Light Tips for Pasta Dishes Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces. When possible, use low-fat cheese, such as ricotta or cottage cheese in place of other cheeses.

Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available. Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy Herbs, Spices and Seasonings Substitutions Food Amount Substitute Allspice 1 tsp 1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.

Cooking with asparagus can range from recipes prepared in the oven, on the stove top, on the grill or even in the microwave. Utilizing various cooking methods can offer diverse and appetizing flavors all from the same bunch of asparagus.

Cheeses of France: Ossau-Iraty to Vacherin Mont d'Or Ossau-Iraty A French cheese made from raw (unpasteurized) sheep's milk. The sheep's milk used for the cheese is obtained from Manech or Basco-Béarnaise ewes that are raised along the Pyrenees mountain range in the Basque region of France.

  England | Spain | Greece | Other Countries and Regions   England Worcestershire Sauce A popular condiment that has a savory flavor and is used to season a wide variety of dishes.

  Tomato Sauces | Barbecue Sauces | Hot Sauces | Grill Sauces | Seafood Sauces Tomato Sauces Tomato Paste Tomato paste is made from fresh tomatoes that have been cooked for several hours and then strained.

Salad Dressing Selection | Types of Salad Dressing | How to Dress a Salad A type of sauce that may use mayonnaise or a vinaigrette combined with other ingredients to create a topping or flavoring that can be mixed into salad greens or salad items being prepared.

Sautéing is a great cooking method to use for cooking green beans fresh from the garden. Blanching the beans before sautéing will produce beans that are bright green, enhancing the appearance of the finished dish.

Preparing Asparagus | Grilling Asparagus | Asparagus Tips Preparing Asparagus for Grilling Rinse asparagus under cold running water to remove any dirt or sand from the stalks and tips before beginning preparation.

Preparing Fried Rice with Uncooked Rice | Preparing Fried Rice with Previously Cooked Rice There are many methods used for preparing fried rice recipes, but two methods that combine the moist heat methods of boiling/absorption/steaming and the dry heat methods of frying/stir-frying are among the most popular.

Hot Liquid Cooking Techniques for Grain | Cooking Millet The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are perhaps the most popular methods for cooking most whole grains.

Couscous Defined | Cooking Couscous The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the most popular methods for cooking all whole grains.

Cooking Rice with the Absorption Method | Cooking Paella | Cooking Risotto Cooking Rice with the Absorption Method Cooking rice with the absorption method is, perhaps, the method that most people are accustomed to when cooking rice, but it is often the most difficult.

By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown. Bacon Low-fat Substitutions Turkey Bacon Tofu Bacon Comments Turkey bacon is made entirely from turkey meat and contains very little fat.

Purchasing | Preparing Prime Rib | Prime Rib Marinades | Rubs for Prime RibCooking Prime Rib | Checking Doneness | Carving Prime Rib | Serving Prime Rib Knowing how to cook prime rib requires the understanding of only a few preparation steps and watching the temperature of the prime rib closely as it cooks.

crock pot, slow cooker, slow cooking

Garlic Yield | Garlic Preparation | Garlic Cooking | Tips Garlic A bulbous plant consisting of single head containing smaller bulbs or cloves individually wrapped in papery skins, which are all wrapped tightly together with another layer of dry papery skin, forming the bulb head.

When preparing fish you want to be sure that the fish is handled properly to ensure it is safe to eat. There are several cooking methods that include baking, frying, and grilling, which all result in a little different taste for the fish when it is done cooking.

How to Make Cutlets / Paillards Cutlets are boneless cuts of meat or poultry that have been sliced very thin or that have been pounded very thin. Cutlets are sometimes referred to as paillards.

Flat Breads Flat breads are made from both leavened and unleavened doughs. Both types have a general flat shape, although leavened flat breads are generally a bit taller and have a softer texture than unleavened flat breads.