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Beef is the name given to meat obtained from the carcasses of cattle. Each primary beef cut is known as a primal cut, which are groups of muscles from the same area of the beef carcass. The beef primal cuts include the chuck, rib, short loin, round, brisket, plate, and flank.

By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown. Bacon Low-fat Substitutions Turkey Bacon Tofu Bacon Comments Turkey bacon is made entirely from turkey meat and contains very little fat.

When pork is grilled or broiled at the proper cooking times and temperature, the meat will have a crisp flavorful outside coating with a moist center. Grilling and broiling are basically the same type of cooking method, using dry heat that quickly cooks the surface of the pork and then slowly moves to the middle.

Miscellaneous CutsSome fresh beef cuts or scraps are ground, rolled, tenderized, cubed, or sliced in food stores or meat markets into various products that add convenience for the consumer.

Frying is a dry heat cooking method, which can b used on city hams, country ham, and ham slices. Frying ham works on the principle of using hot oil to cook the meat, producing a serving of ham with a crispy brown outside and juicy, flavorful meat inside.

The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked lamb is equal to 3 ounces and is about the size of a deck of cards. An average 3-ounce serving of lamb contains about 176 calories, which is comparable to many other types of red meat and poultry.

Selecting Cuts | Inspection and Grading | Look and Feel | Quantity to Buy Selecting Cuts A successful outcome in cooking lamb depends on matching the recipe or cooking method with an appropriate cut of lamb.

Pounding Pounding of meat is performed for various purposes. Meat is pounded to tenderize, to even out the thickness of some cuts so that they cook more evenly, and to form cutlets.

Miscellaneous Products Pork Cutlets (Scallops) Cutlets are thin boneless pieces of meat that weigh 4 ounces or less and are taken from tender cuts, such as the tenderloin and loin.

Braising and stewing are very similar moist heat methods of cooking. They both use the same process of searing to enhance color and flavor, and slow cooking in liquid to produce tender, moist meat.

  Mandatory Inspection | Quality and Yield Grading   Mandatory Inspection An important step in assuring a safe food supply is mandatory inspection by government agencies.

Baking Millet | Baking Oats | Baking Rice | Baking Wild Rice Many grains can be cooked using the baking method, which is a dry heat cooking process that surrounds food with heat in an enclosed oven.

Get Up and Move! | Exercise and Metabolism Get Up and Move! Researchers believe that one of the most significant contributors to obesity is that lifestyles today are not conducive to sufficient physical activity.

When purchasing packaged fresh beef in a food store, the packages should be cold and the meat should be firm. The packaging should be in good condition with no tears or holes in the wrapping.

USDA Mandatory Inspection | USDA Optional Grading | Religious Restrictions USDA Mandatory Inspection All beef sold in the United States must pass inspection by the Food Safety and Inspection Service (FSIS) of the United States Department of Agriculture (USDA).

Pounding | Commercial Powders | Marinating | Rubs | Barding   Tenderizing makes it possible to purchase less costly beef cuts and still enjoy the tenderness that is usually found only in the more expensive cuts.

Pasta was once considered to be fattening and have very little nutritional value. Nutritional experts now realize the value of pasta in our diet. Grain based foods, such as pasta, are a good source of fiber and complex carbohydrates.

Contamination Prevention | Cooking Safety | Proper StorageConsumption Safety When working with fish it is essential that proper handling and storage are used to reduce the risk of food-borne illness and ensure a quality product.

Hams | Raw Hams | Specialty Ham | Miscellaneous Hams Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city hams) and then boiled or smoked.

Beef cuts should be selected according to the planned method of cooking. For example, if beef is to be cooked on a grill, a tougher cut from the round or plate should not be purchased, unless the intention is to tenderize the meat before cooking it.