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Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

For a roasted chicken to hold its shape it needs to be trussed (tied) before cooking. A smaller chicken may only require that the legs are tied together but a larger bird will require that it be tied around the legs and around the wings to hold its shape.

  When shopping for chicken there are several details that you should pay close attention to so you are assured of purchasing fresh chicken in the correct quantity, quality and type to satisfy your needs.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Barbecued chicken on the grill has always been a favorite summertime food, but when improperly grilled, it can make your backyard cookout anything but memorable. This informative video demonstration shows you the secret to grilling up perfect barbecued chicken every time.

Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. Some methods are more accurate than others and some are more suitable in regard to the cooking method and to the cut of chicken.

When choosing a chicken for roasting, it is best to select a bird that is labeled a "roaster." Roasters are generally older birds with more muscle, flavor and fat. The fat is favorable for roasting because it adds flavor and moisture to the meat as it is cooking and will eventually melt off through the cooking process.

Looking at and feeling the chicken can give you information that the label will not provide. When shopping for a whole fresh chicken that you are planning on roasting whole, select one that has a rounded, plump breast, because it would contain more breast meat, which provides a nicely shaped bird when roasted.

Turkey breast roasting times are important to creating delicious turkey recipes with turkey breast. For more details on roasting and other cooking methods, see Turkey Cooking Guide. Also learn more about turkey preparation with the complete Turkey Guide.

Turkey Parts Turkey is often cut into parts, packaged, and sold fresh or frozen. Turkey breasts, drumsticks, thighs, and wings can be sold this way. The breast section of a turkey is quite large and it is often cut into smaller cutlets that are thinly sliced.

The proper cooking time and the correct cooking temperature are extremely important when preparing any type of poultry. The optimum flavor and tenderness of turkey, chicken, duck, or any other type of poultry can be consistently achieved when care is taken to follow the recommended cooking time and temperature guidelines.

Grilling Tips for Poultry Direct Indirect Understanding the two most popular grilling styles, Direct and Indirect, is essential to creating a perfect grilled entrée. There are instances when both Direct and Indirect methods are appropriate.

Direct Indirect Understanding the two most popular grilling styles, Direct and Indirect, is essential for creating a perfect grilled entrée. There are instances when both Direct and Indirect methods are appropriate.

Cutting the Wings | Cutting the Legs | Cutting the Breast | Back Meat Turkey parts such as wings, legs, and breasts can be purchased at most food stores already cut and packaged, but it is usually more economical to purchase a whole turkey and cut it up at home.

How to Make Cutlets / Paillards Cutlets are boneless cuts of meat or poultry that have been sliced very thin or that have been pounded very thin. Cutlets are sometimes referred to as paillards.

The Thicker Cut Thicker cuts of meat can be a challenge to grill so that they have a nice flavorful, crisp outer surface with a juicy tender middle. They are cuts that are too thick to be grilled with just direct heat but are not as thick as a cut that requires a long period of indirect heat, such as a roast.

Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards.

crock pot, slow cooker, slow cooking

Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it in our daily diet.

Use the charts below to help determine how much to buy of the foods listed below when preparing a meal or a recipe for a specific number of people. Pasta Buying Guide | Rice Buying Guide | Egg Buying Guide | Meat Buying Guides Pasta Buying Guide The quantities in the chart below are approximates only.