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Light Tips for Pasta Dishes Prepare dishes flavored with vegetables and herbs rather than meats and cream sauces. When possible, use low-fat cheese, such as ricotta or cottage cheese in place of other cheeses.

Steaks and burgers are not the only foods to enjoy on the grill. Add grilled fruits and vegetables to your next cookout menu. Grilling fruit brings out its natural sweetness and the flavor of the grilled vegetables is enhanced when they are lightly charred.

Flour Used as a Thickening Agent | Frying | Deep-Frying | Baking   Flour Used as a Thickening Agent Flour is one of the most often used thickening agents when cooking foods such as sauces, gravies, soups, stews, and gumbos.

bananas, plantains, cooking methods,

From fresh salads to sautéed side dishes, spinach makes a nutritious addition to any meal and cooking spinach is easy to do. Look for creative ways to use this leafy green vegetable in pasta, soup, casserole or other main dishes.

Greens Preparation | Greens Cooking | Tips Greens A generic name given to several types of leafy vegetables such as spinach, mustard greens, escarole, dandelion, and turnip greens that are often used in salads.

Organize Your Storage Area | Storage Charts Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some foods can be stored at room temperature and some must be refrigerated.