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Stewing is a moist heat cooking process much like braising except that the meat is totally immersed in liquid rather than being only partially immersed as it is with braising.

Canned Beef ProductsCommercially prepared canned products containing beef are widely available. The products are fully cooked, so additional cooking is not required although heating the products for a short period improves the flavor.

Beef is the name given to meat obtained from the carcasses of cattle. Each primary beef cut is known as a primal cut, which are groups of muscles from the same area of the beef carcass. The beef primal cuts include the chuck, rib, short loin, round, brisket, plate, and flank.

Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce food items that have a long shelf life.

Beef cuts should be selected according to the planned method of cooking. For example, if beef is to be cooked on a grill, a tougher cut from the round or plate should not be purchased, unless the intention is to tenderize the meat before cooking it.

Miscellaneous Products Frozen Whole Beef Cuts Whole fresh beef cuts may be packaged and frozen before they are purchased by the consumer. Barbecued Beef Ribs There are several brands of beef ribs that have been fully cooked with barbecue sauce added.

Shopping | Thawing | Marinating | Rubs | Cooking | CarvingGeneral Safety and Handling | Ground Beef Safety and Handling | Nutrition Shopping Lean boneless cuts yield up to 4 servings per pound.

Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards.

Like braising and stewing, steaming is a moist heat cooking method that results in tender and flavorful beef through the use of steam. Unlike braising and stewing, the meat is not actually placed in water, but is suspended above it.

Miscellaneous CutsSome fresh beef cuts or scraps are ground, rolled, tenderized, cubed, or sliced in food stores or meat markets into various products that add convenience for the consumer.

Braising | Stewing Braising and stewing involve the slow cooking of meat in a liquid. This technique tenderizes and softens firm or tough cuts and allows for rich and subtle blending of the meat flavors with those of the liquid and seasonings.

Contamination PreventionDoneness | Proper Storage | Safety and Handling Tips Contamination Prevention Shopping When shopping for beef, make sure it is among the last items selected so that the length of time it is without refrigeration is as short as possible.

The food label on packaged beef provides a variety of information designed to make shopping as easy as possible. The label provides the following information depending on the type of beef product that is purchased: Description of Beef Cut The label on raw beef cuts contains the name of the primal cut the beef was taken from, the name of the retail or market ready cut, a short description (bone-in or boneless), the total weight, and cost per pound.

Many cuts of beef purchased at a food store or specialty meat market are ready to cook, but some cuts may need additional trimming or boning before they can be cooked. If extra calories and saturated fat are an issue, then it is best to remove as much external fat as possible.

Refrigerator Method | Microwave MethodDefrosting Time | Additional Thawing and Defrosting Tips Refrigerator Method (Recommended) Frozen beef should not be defrosted at room temperature.

crock pot, slow cooker, slow cooking

Braising is a process of slow cooking tougher cuts of meat in liquid in order to add flavor and to moisten and tenderize the meat. This technique is also known as pot-roasting.

In order to cook beef properly, the appropriate cooking method should be selected for each type of beef cut. For example, if you plan on using grilling as a cooking method, a tough beef cut from the round or plate should not be used, unless the intention is to tenderize the meat before cooking it.

The following points should be considered when purchasing cuts of beef: Lean boneless cuts yield up to 4 servings per pound. Beef cuts with some bone yield up to 3 servings per pound.

Learning about various cuts can make shopping for beef a much easier experience. A general knowledge of beef cuts and how they are best used will help you select the proper cut for a particular recipe.