frozen fruit cups - Knowledge Search
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Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity.
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D - Ingredients
Ingredient
Amount
Equivalents
Dandelion Greens
1 lb.
Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity.
A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z
A - Ingredients
Ingredient
Amount
Equivalents
Alfalfa Sprouts
1 lb.
Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity.
A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z
N - Ingredients
Ingredient
Amount
Equivalents
Navy Beans, dried
1 lb.
Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available.
Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy
Herbs, Spices and Seasonings Substitutions
Food
Amount
Substitute
Allspice
1 tsp
1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.
Fruit Conversion Table
Blueberries
1 lb.
3 1/2 cups fresh or frozen
Blueberries
1 pint
2 to 3 cups
Cantaloupe
1 medium
3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8"
Grapes
1 lb.
Why Fruits and Vegetables Turn Brown | Prevent Fruits from Turning Brown | Prevent Vegetables from Turning Brown | Tips
Why Fruits and Vegetables Turn Brown
When fresh fruits and vegetables are peeled or cut open, the enzyme called polyphenol oxidase (also called tyrosinase) contained in the cells is exposed to and reacts with the oxygen in the air.
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips
Canning Food Preparation | Canning Jar and Lid Preparation | Packing the Jars
There is much preparation that goes into canning vegetables and fruits.
See More Information on Canning Vegetables and Fruits:Canning Preparation | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, and Tips
Canning Supplies | Canning Ingredients
Canning is the process used to preserve fruits and vegetables for long term shelf storage.
Pineapple Preparation | Pineapple Boat | Tips
Pineapple
A tropical fruit that has a yellow flesh and a prickly peel that has a diamond shaped pattern to it.
Orange Preparation | Freezing Oranges | Orange Recipes | Tips
Oranges
A baseball-sized citrus fruit that generally has an orange skin and flesh that is a segmented ball of pulp and juice wrapped in a thin semi-transparent membrane.

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon
Apple (1 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
80002216200005082
Avocado (1/5 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
6050300045103140
Banana (1 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
1100029210000041152
Blueberries (1 cup)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
10010271100100031150
Cantaloupe (1/4 medium)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
500012111002002511802
Cherries, Sweet (1 cup)
CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV)
900.
Food Safety Before, During, and After a Power Outage
Before
Keep frozen water jugs in your freezer. Frozen ice jugs will serve as ice blocks for the refrigerator/cooler and freezer, as well as drinking water in the event of a power outage.
Lime Preparation | Lime Recipes | Tips
Limes
A small green citrus fruit providing juice or peel that is added to food dishes for a refreshing, tart flavor. It is the smallest of the citrus fruit family.
Make this a Red, White, and Blue summer with some of these ideas to add color to your celebration. Whether you are celebrating Memorial Day, the 4th of July, or welcoming our troops home, you will find these suggestions will add just the right touch to you special occasion.
Suggestions to Alleviate a Sore Mouth or Throat | Suggestions to Alleviate Dry Mouth
A sore or irritated mouth or throat can be the result of a number of causes: Treatments for cancer or other diseases or illnesses, infections, tooth decay or other dental problems, dental work, and side effects from various medications may be among the most common causes for this condition.
Strawberry Preparation | Strawberry Cooking | Freezing Strawberries | Tips
Strawberries
Large, juicy, red berries that are very sweet when ripe and grow on a low-growing perennial plant that has horizontal runners that spread along the ground.
Ingredient Tips | Preparation TipsCooking & Baking Tips | Miscellaneous Tips
There are an endless number of kitchen tips available for you to try. Shown below are some popular tips that will help you in your everyday use of some common baking and cooking ingredients.
There are many cake filling types that you can select to add to your cake to give it more flavor and interest. A cake with a filling always seems to attract attention and most often someone will select a filled cake over a plain cake because they know the filling will provide extra flavor.
freezing rhubarb, cooking rhubarb, how to freeze