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A firm textured fish that has both white and dark meat which provides a somewhat nutty flavor. One of the most popular species for food dishes are the striped or silver mullets.

A fish that is not actually a mullet but a member of the goatfish family. It has mild flavored, firm white meat and few bones.

An Italian seasoning that is made from dried fish roe taken from the roe sacs of tuna or gray mullet.

Aioli,

Essential fatty acids that our bodies are unable to produce without obtaining them from food. Linolenic acid is the primary Omega-3 fatty acid, which can be acquired through many fats, oils, nuts and soybeans.