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A carbohydrate contained in plant foods such as fruits, legumes, vegetables, and whole grains that cannot be broken down by digested enzymes when they are eaten so they cannot be fully digested.

A coarse, unprocessed sugar, which is generally brown in color, sticky textured and crumbly in consistency.

An aromatic, spicy herb that is native to the Mediterranean regions and Asia, which is also grown throughout the world.

A tropical fruit, oval in shape, which has a very juicy, sweet flavored, orange flesh. The skin of the mango is yellowish with an orange tinge when ripe.