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Mix 1 cup of pumpkin seeds with 1 Tbsp. of vegetable oil. Toast in microwave for 2 minutes; stir and continue to toast in 1 minute increments until seeds are at desired crispness.

Quarter the watermelon, locate rows of seeds, cut a diagonal slice just above and below the seed line on both sides, remove the wedge of watermelon, and then remove the row of seeds.

Are you concerned about getting plenty of fruits and vegetables in your daily diet? Then this collection is perfect for you. We have many delicious fruit and vegetable recipes that will help you achieve your daily requirement.