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Don't throw that tough-skinned asparagus away. Peel the skin with a vegetable peeler and then cook the asparagus as you normally would.

Freeze whole or quartered tomatoes without removing the skins. Take out frozen tomatoes as needed and run water over them. The skins should peel off easily after the tomatoes have been frozen.

Are you concerned about getting plenty of fruits and vegetables in your daily diet? Then this collection is perfect for you. We have many delicious fruit and vegetable recipes that will help you achieve your daily requirement.