This is a very inexpensive meal and there are two ways you can make it. Very delicious and full of flavor! Usually the items are right in your cupboard! Makes a lot too! This meal could also be vegan as well. Just don't add the sour cream, use the substitute and use applesauce instead of eggs in your corn bread. Easily it could be LOW FAT!!! It might seem like a lot of work but it really isn't and I'm just a beginner cook. It's a full course meal and the FAMILY will love it!
Cinnamon, ginger, and red pepper not only warm up the flavors of this healthful bean stew, they also fill it with health-promoting antioxidants. It’s as easy to make as chili, but with terrific exotic flavors.
This is a fun easy appetizer or a grate platform to create your own meal of designer quesadillas. The key is the sandwich of two tortillas with cheese and/or black bean mash as the filling. The tortillas makes a nice crispy crust that is the foundation for whatever you want to put on top.
Types of Dips | Common Base Ingredients
Dips are most often prepared with a mixture of ingredients that complement other foods including raw vegetables, chips, crackers, or toast, which are dipped into the mixture; hence the name, dip.
A small dry white, oval-shaped French bean that is most often used to make baked bean dishes. This bean is also referred to as the Boston bean, Boston navy bean, navy bean, fagiloi, haricot blanc (white), or the pearl haricot bean.
A large dried bean that is round in shape, white in color and similar to a fava bean. Both a sweet albus and bitter albus variety of this bean seed are grown for consumption, however, the bitter if not soaked may be toxic.