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Parmesan Herb Encrusted Tilapia Recipe

www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu.
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Servings:
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Ingredients
  • 1/3 cup sliced almonds, finely chopped
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons McCormick® Perfect Pinch® Parmesan Herb Seasoning
  • 1/2 teaspoon McCormick® Paprika
  • 1 pound tilapia fillets
  • Olive oil
Directions
PREP
5 mins
COOK
10 mins
1. Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow dish.

2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

3. Bake 10 to 12 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition (per serving)
Calories: 229 Calories
Fat: 9 Grams
Protein: 28 Grams
Cholesterol: 55 Milligrams
Carbohydrates: 9 Grams
Sodium: 301 Milligrams
Fiber: 2 Grams
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