Sweet Gumbo Recipe

Update Servings
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/4 cup vegetable broth
  • 2 cups Pacific Natural Foods Cashew Carrot Ginger soup (sweet) or Curried Red Lentil (savory) soup
  • 3/4 cup Premio Italian sausage, cut into pieces
  • 1 chicken breast - cubed
  • 1/2 cup shrimp
  • 1 green pepper - cut into chunks
  • 1 whole carrot - cut into chunks
  • 1/2 yellow onion - roughly chopped
  • salt and pepper
  • In a small pot make a roux with the butter and flour; let it heat for about 1 minute to bring out the flavor.
  • Add the vegetable broth and whisk until the roux has disintegrated.
  • Add the soup, stir, and allow to simmer until thick.
  • In a separate saucepan, saute meat with a little bit of olive oil until just barely cooked.
  • Add the vegetables to soup base and cover until they are softened.
  • Add the meat, cooking fat, and salt and pepper to taste, and allow everything to simmer together for another 10 minutes or so.
  • Serve over brown rice.
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