 | | Directions | | In a large bowl, combine meat, breadcrumbs, egg, tomato and seasonings. Mix just until combined. In a skillet, heat olive oil over medium heat. Saute onion, garlic and pepper until softened. Add carrots and mushrooms and heat until desired tenderness; cool. Preheat grill to medium heat. Add cooled vegetables to meat mixture and combine. Form into 4 patties. Coat grill with non-stick spray and cook patties for 4-6 minutes per side. Serve on wheat or pretzel buns and top with lettuce. |
|
|
Prep Time: 20 minutes
Cook Time: 12 minutes
Servings: 4
|  | | Ingredients | | - | | 1 pound ground turkey or chicken |
| - | | 1/4 cup breadcrumbs |
| - | | 1 egg |
| - | | 1 tomato, finely chopped |
| - | | 1 1/2 teaspoons Old Bay seasoning |
| - | | salt and pepper, to taste |
| - | | 1 teaspoon olive oil |
| - | | 1/2 onion, diced |
| - | | 1/2 red bell pepper, diced |
| - | | 1 clove garlic, minced |
| - | | 1/2 cup carrots, finely diced |
| - | | 1 can mushrooms, drained, finely diced (small can) |
| |
| |
