 | | Directions | | Put all the ingredients in blender with flax seeds on the bottom. Run just until blended. Serve immediately. |
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Prep Time: 5 minutes Cook Time: 0 minutes Servings: 1
|  | | Ingredients | | - |  | 1 teaspoon flax seeds |
| - |  | 1 orange, peeled |
| - |  | 2 tablespoons honey |
| - |  | 1 tablespoon dried coconut |
| - |  | 1/2 cup plain yogurt |
| - |  | 1/2 cup water or ice |
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