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OLD BAY Catfish Fry - Recipe

Spice up your next fish fry with OLD BAY Seasoning.
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1. Mix cornmeal, Old Bay, parsley and garlic salt in shallow dish. .

2. Dip fish fillets, 1 at a time, in beaten egg. Allow excess egg to drip off. Coat with cornmeal mixture.

3. Heat oil in large skillet on medium heat. Panfry fillets 4 to 5 minutes on each side or until fish flakes easily with fork.

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
-1/3 cup cornmeal
-1 tablespoon OLD BAY® Seasoning
-1 teaspoon McCormick® Parsley Flakes
-1/4 teaspoon McCormick® Garlic Salt
-1 pound catfish fillets
-1 egg
-3 tablespoons vegetable oil
Nutrition (per serving)
Calories: 260 Calories
Fat: 16 Grams
Protein: 21 Grams
Cholesterol: 119 Milligrams
Carbohydrates: 8 Grams
Sodium: 504 Milligrams