Recipes - print - Garlic Herb Seasoned Tilapia

Garlic Herb Seasoned Tilapia - Recipe

Tilapia gets a coating of seasoned lemon butter before broiling for a quick, easy and healthy dinner.
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Garlic Herb Seasoned Tilapia Recipe

1. Mix butter, lemon juice, Seasoning, onion powder and pepper in small bowl until well blended.


2. Place fish on broiler pan. Brush butter mixture over fish.


3. Broil 10 to 12 minutes or until fish flakes easily with a fork.

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
-2 tablespoons butter, melted
-1 1/2 tablespoons fresh lemon juice
-1 1/2 teaspoons McCormick® Perfect Pinch® Salt Free Garlic & Herb Seasoning
-1 teaspoon McCormick® Onion Powder
-1/4 teaspoon McCormick® Black Pepper, Ground
-1 pound tilapia fillets
Nutrition (per serving)
Calories: 176 Calories
Fat: 8 Grams
Protein: 24 Grams
Cholesterol: 67 Milligrams
Carbohydrates: 2 Grams
Sodium: 94 Milligrams
Fiber: 0 Grams